- Medicare Rebates
- AHPRA Registered Physio
- All Health Funds Accepted
- See Results Within 3 Sessions
- 3,000+ Knee Cases Treated
- 30+ Years Combined Experience
Sutherland Shire's Specialist Knee Physiotherapy Clinic
Get Back to What You Love Without Knee Pain
Book Your Knee Assessment
Why Sutherland Shire Residents Choose Physio Focus For Knee Pain
We don’t just treat symptoms, we identify and fix the root cause of your knee pain so you can return to the activities you love, pain-free and confident.
We use advanced biomechanical assessment to pinpoint exactly what’s causing your knee pain – whether it’s tight quads, poor running form, weak hips, or flat feet. No guessing games, just accurate diagnosis.
Real outcome: Most patients know the exact cause of their pain within the first 15 minutes of their assessment.
Real Sutherland Shire Patients, Real Results
"They saved me from surgery - literally"
James P, Loftus
I tore my ACL playing rugby. My surgeon sent me to Physio Focus for rehab. They pushed me smart, not reckless. Back training in 4 months, playing in 5. Now 18 months post op stronger, faster, no re injury. Best physio team I’ve ever worked with.
Michael K, Miranda
"Best decision I made after ACL surgery"
"At 68, I thought my active days were over"
Sarah T, Caringbah
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Knee Pain Conditions We Treat Daily in Sutherland Shire
Whether you’re an active runner hitting the Esplanade and Sand Dunes Run track, a retiree dealing with arthritis, or a weekend warrior who overdid it at the gym, we’ve seen your knee problem before and successfully treated it hundreds of times.
ACL, MCL & PCL Tears and Sprains
Sports injuries from sudden stops, pivots, and impacts. Whether you need pre-surgery preparation or post-surgery rehabilitation, we’ll get you back on the field stronger and more stable than before.
⏱️ Typical recovery: 8-16 weeks depending on severity and surgery.
Knee Osteoarthritis (Arthritis)
Our specialised program has helped hundreds of Sutherland Shire seniors reduce arthritis pain by up to 60% and avoid or delay knee replacement surgery. Don’t let your doctor tell you surgery is your only option.
⏱️ Typical improvement: 2-4 weeks to notice significant pain reduction.
Meniscus Tears (Cartilage Tears)
Whether from a twisting injury or gradual wear and tear, we use targeted manual therapy and progressive strengthening to restore full knee mobility. Many meniscus tears heal without surgery when treated properly.
⏱️ Typical recovery: 4-8 weeks with conservative treatment.
Runner's Knee (Patellofemoral Pain Syndrome)
The most common running injury. We identify whether it’s your running form, weak glutes, tight ITB, poor footwear, or training errors, then fix it permanently so you can run pain-free again.
⏱️ Typical recovery: 3-6 weeks to return to full running.
Patellar Tendinitis (Jumper's Knee)
Common in basketball, netball, and volleyball players. We combine dry needling with eccentric loading exercises, a proven protocol for treating stubborn patellar tendon pain that other clinics miss.
⏱️ Typical recovery: 6-12 weeks depending on severity.
Post-Surgical Knee Rehabilitation
Had knee surgery recently? We work closely with your surgeon’s protocols to safely accelerate your recovery, prevent complications like scar tissue, and get you back to normal life faster than average timelines.
⏱️ Timeline varies by surgery type – we’ll create your personalised plan.
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Trusted by Sutherland Shire Residents Since 2010
